Blueberries have one of the highest antioxidant capacities of all fruits, veggies, spices and seasonings. They not only keep you looking young but improve your memory, support a healthy nervous system and postpone the onset of cognitive problems associated with aging. By using seasonal, sweet blueberries at their peak there's no need for any added sweeteners. Tossing in some freshly ground flax seeds will give you a healthful boost of omega 3's, fiber and protein without sacrificing any taste.
- 3/4-1 cup frozen organic blueberries
- 1 frozen organic banana
- 3/4 cup fresh coconut water (I used the water from a Young Thai Coconut)
- 1/4 cup of coconut meat (for added creaminess)
- 1 Tbsp freshly ground flax seeds
- 1 Tbsp chia seeds
- 1/2 scoop organic raw whole grain sprouted vegan protein powder
- 1.5 Tbsp maca root
Blend everything together, serve it up, and sip. 
♥ Cheers to your health ♥
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