Happy Birthday Madonna

In honor of Madonna's birthday and her bulging biceps, today's post is dedicated to the Material Girl.

photo image via The Sun

You may have heard that Madonna kicked Tracy Anderson's pint-sized butt to the curb last year. Now she's picked up a new trainer and a brand new fitness method. According to sources, Madge is now working out with Sadie Lincoln, the founder of barre3, a 60-min total body workout class that combines ballet concepts with the grace of yoga and strength of pilates. With a ballet bar, barre3 devotees do static and dynamic movements to create long, lean toned muscle mass.

It reminds me a lot of Physique 57. What do you think?

The barre3 method has it's roots in Portland, Oregon but has expanded to locations in Washington, Oklahoma and the Philippines. A little all over the place...

You can buy their Total Body Lift DVD if you'd like to try their workout at home.

♥ Cheers to your health ♥